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TOP 3 Benefits of Almonds

Here’s a list of the TOP 3 Benefits of Almonds!

1. Super Nutrient Dense

Almonds can be used to make milk, butter, oil, paste, and even flour. This nut boasts an impressive amount of nutrients. Included in one serving is plenty of fiber, protein, healthy fat, vitamin E, and magnesium to name a few.

2. Brain Booster

Studies show that almonds, may prevent cognitive decline or slow it down if it’s already occurring. Not only that, each serving also contains 17% of your daily riboflavin, which has neuroprotective qualities for a range of neurological disorders like Parkinson’s.

3. Blood Sugar Control

Nuts are low in carbs but high in healthy fats, protein, and fiber. This makes them a perfect choice for people with diabetes. People without diabetes see major drops in insulin resistance when adding almonds to their diet.

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