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TOP 3 Everyday Superfoods

 Here’s a list of the TOP 3 Everyday Superfoods!

1. Berries

All berries are great sources of fiber. Fiber helps keep your digestive system healthy and is good for your heart. All berries are good for you so mix it up. Raspberries have the most fiber at 8 grams per cup, compared to the same number of blueberries which has half the fiber but is packed with antioxidants that may help keep memory sharp. A cup of strawberries contains 3 grams of fiber, but more than a full day's recommended dose of vitamin C.

2. Nuts

Nuts are packed with healthy fats and magnesium, two vital nutrients for heart health. These nutrients help protect against insulin resistance, which can lead to diabetes. Antioxidants found in nuts, lower inflammation, which may reduce the risk of cancer. Plus, nuts provide insoluble fiber, which studies suggest may help you stay healthy by feeding beneficial gut bacteria.

3. Eggs

One egg contains about 70 calories and 6 grams of protein. The egg yolk contains antioxidants that help keep eyes healthy. Research suggests that these antioxidants also reduce the risk for age-related causes of blindness in people over 50.

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