Getting enough fresh air where you live may be as simple as opening a window. The air inside your home might be even more polluted than the air outside of everyday items like hairspray, candles, and fumes from cooking, to name a few. So, if you’re spending more time indoors, it’s even more important to ventilate your house every now and then. make sure to open your windows as often as possible and bring fresh air.
Your body is designed for regular movement so, if you sit behind a desk for a very long time, it may be wise to integrate some healthy standing habits. When you sit for long stretches of time, good cholesterol drops, and your body becomes inflamed, which increases health risks. When you stop moving for extended periods of time, your body thinks it’s time to shut down. The easiest way to counter this is by sitting less.
A consistent seven to nine-hour sleep is one of the most important and efficient things you can do for your brain and body. Many people suffer from bad sleep; the worries of the day often keep them from fully recharging their brains and bodies for the day ahead. An adequate amount of sleep can improve your memory and quality of life, sharpen your attention, and lowers the stress.