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TOP Habits to Add Years to Your Life | Sit Less
Stand Every Once in a While

Your body is designed for regular movement so, if you sit behind a desk for a very long time, it may be wise to integrate some healthy standing habits. When you sit for long stretches of time, good cholesterol drops, and your body becomes inflamed, which increases health risks. When you stop moving for extended periods of time, your body thinks it’s time to shut down. The easiest way to counter this is by sitting less.

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