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TOP Habits to Add Years to Your Life | Sleep Well
Not Sleeping is not an Option

A consistent seven to nine-hour sleep is one of the most important and efficient things you can do for your brain and body. Many people suffer from bad sleep; the worries of the day often keep them from fully recharging their brains and bodies for the day ahead. An adequate amount of sleep can improve your memory and quality of life, sharpen your attention, and lowers the stress.

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